A Meditation on Leaving for College

candles_B&W

Today is the day Keara moves out.

Yesterday, we blessed her on her way.

My eldest daughter is not a big one for blessings, or prayers. She is not a big one for the subject of God in general. She is somewhere on the agnostic/atheist spectrum – at times willing to throw down the gauntlet that there is no God at all, but other times, unwilling to go that far. I’m okay with it; I know it is her journey, but I am sad for her.  My belief in God and Love in all its manifestations are the focus of my studies, my practice and my way of life and so I used to see Keara’s rejection of God as a rejection of me and all I have tried to give her.

Now, I simply see it as a reflection of her own life experience, her natural tendency towards skepticism and a posture of protection. But every once in a while I see a glimpse of a girl who wants to believe, a girl who opens her heart and allows Love in. Ultimately, my hope is that the seed has been planted, the seed of love, protection, openness, vulnerability – that it is okay to be soft, to let the ones who love you love you in the name of something greater than they are. Ultimately, I hope her life yields an abundant harvest of Love and relationship.

I love to ritualize moments in my family’s life,  and so we often do blessings and prayers as people hit certain milestones, but last night, I decided to try something different. I didn’t want “god-language” to get in the way of Keara’s hearing what we had to say.

I played a short guided Metta meditation by the Buddhist teacher, Sylvia Boorstein, with her husky voice and New York accent. It is a gentle introduction to the Buddhist practice of blessing, which involves the simple repetition of these four lines, beginning with yourself and radiating out to others.

May you feel safe. May you feel content. May you feel strong. May you live your life at ease.

That’s it and yet, it says almost everything. In safety, we do not act out of fear and all the negative consequences it brings. In contentedness, we are not greedy, grasping, envious, or backstabbing. When we are strong, we protect the weak, not just ourselves. To live at ease does not mean we live without suffering, but rather, that the end of the story is already assured.

We sat through the guided meditation as a family, each of us in silence, and in our own space and then we gathered around our daughter and sister, the one who is leaving our shared space, and we blessed her with the following words.


May you feel safe. May you feel content. May you feel strong. May you live your life at ease.

And in those moments when you cannot feel safe, content, strong and at ease, then may you take a deep breath, center yourself and draw on the resources you’ve been given.

Remember your gifts, your talents, your deepest desires and what you are working towards.

Remember your history, what you have accomplished and the obstacles you’ve overcome.

Remember your family and friends whose Love will never waver and whose support you can always count on.

Remember that Love is your birthright, the place you came from and the place you will find your home.

For it is there that you will find the freedom to become most fully yourself, and committed to your future,

Where you will find the courage to embrace hard work, to overcome setbacks, to process your confusion and disappointments and learn from them.

May you always come home – to yourself and who you truly are – gloriously Keara Moses Kirkpatrick, a creative, passionate, determined soul, who is a gift we call our own.

Amen.


Amen, Keara. That is our wish and our blessing for you as you move into your own space in the world, physically, spiritually, and professionally. You know where to find us whenever you want to come home.

The Wave and the Water

Hokusai, The Great Wave

Hokusai, The Great Wave

I had dinner with my darling (birth) daughter Sarah last night. She is heading off to graduate school at LMU next month, on a full scholarship. She also just rented her first solo apartment in Manhattan Beach. She’s excited and terrified about beginning to build her life as an independent adult. We both brought a book to the bar, because what else would you do if you had to wait ten minutes? She brought crosswords; I brought The Heart of the Buddha’s Teachings by Thich Nhat Hanh. She looked at my book and laughed.

IMG_7012Sitting across the table from her, the beautiful difference in our age and stage was clear. “I’m looking forward to the day when I want to work on my spiritual progress,” she said, making some sort of flapping gesture with her hands over her heart, “That’s great. I’m really happy for you.”

And I think she meant it, but it’s always hard to tell with Millennials.

But I took the opportunity to share my favorite Buddhist metaphor with her – well, I think it’s Buddhist, but since Thich Nhat Hanh is pretty much the only Buddhist I’ve read, it might just be “Hanhist.” It’s a metaphor that works on me all the time, or at least when I remember it. I just wish I remembered it every day.

Imagine a wave in the ocean as it approaches the shore. That wave has existed for miles and miles. It began across the sea, perhaps even across the world, but as it finally becomes visible, it becomes conscious of itself and it begins to worry. How good am I? Am I the biggest? The prettiest? The strongest? Are they taking pictures of me? Am I surrounded by other waves? Will I always be alone? Am I useful to people? Do they find me fun? Terrifying? Are they mad at me for washing away their sandcastles? How much longer do I have to live? Can I be all the wave I was meant to be in these too brief moments of time? What will happen to me when I’m gone? I…must…hold…on. All of this chatter is the wave suffering, because it thinks it is separate from the water.

But if the wave could just recognize that it is water, that it came from water and will return to water and never stopped being water, then its suffering would cease. It will stop over-identifying with its wave-ness. It can simply enjoy its temporary form, knowing that all along, it is still the water.

“Okay…,” Sarah said, nodding her head, “I can see that…” And she moved on.

She totally could not see that, which is why she said, with great honesty, that spiritual growth was for someday, down the road for her. Like Keara, her younger half-sister, honesty is one of their strongest policies. But because the girls love me, they also do it kindly, which I deeply appreciate. Kind people are some of my favorites.

But the wave/water metaphor is something that is working on me deeply. As a writer and teacher, it is so easy to get caught up in how my “wave” is being received. It feels especially true in this time of social media-driven audiences. Each opportunity for a like, a share, a repost, a retweet, or a positive review is an affirmation of your “wave-ness.” It’s practically the only game in town for artists like me, but I think it’s true for everyone. From eight-year-olds to octogenarians, we all want to be affirmed. But we try so hard to be waves that we forget we are water.

I love writing this blog, but there are so many successful bloggers out there, so many writers and authors and vloggers, pastors and preachers, speakers and teachers that I admire and who seem to make a difference in the world that when I look at the scope of my work, I feel like the tiniest little toe-lapper on the banks of Mission Bay. Not only am I not even a real wave; I’m made of polluted water that most local residents won’t even touch. And I look at all the other waves and want to be like them and make a powerful, beautiful, and useful splash.

And so after another disappointment, I collapse into a puddle of tears, ironically still forgetting that I’m water.

I have my coping mechanisms, the first of which is to look for Tim, my husband, the surf-shop owner. As a life-long surfer, he’s good at judging the waves and he thinks the world of me, so his answer’s a sure thing. He builds me up, tells me what a good wave I am, how smart, how kind, how talented and loving, and how much my kids benefit from riding in my wake. He reminds me that even if my wave never gets any bigger, it’s okay. I’m the perfect wave for him and the people I love.

Okay, so he doesn’t actually talk in similes, but you get the picture. After several of these pep talks, I can begin to feel my wave-ness again and I am ready to hit the shore. But you’ve been to the beach. You know what happens.

I don’t need my Buddhist buddy to point out that this “I’m a wave” thing is unsustainable. The pattern repeats itself and I crash and disappear, over and over again, in a big frothy mess of self-doubt, snot and tears.

The reality is: I don’t need a coping mechanism. I need the truth.

I am water, not just a wave.

And as an ocean girl, I like the idea.

Practicing it, however, is awful.

Giving up finding my worth in my own self-identity is really difficult. If I really believe that the wave is always water then it involves disassembling a lifetime of culturally-constructed images and measurements of success.  It means gracefully accepting the disintegration of my physical self. I am not the tall, thin, blonde that was sitting across the table from me last night. I resemble her; I used to be her, but now there are wrinkles and sunspots and saggy bits when I wear a bikini. My body doesn’t work the way I want it to. I can’t swim, or play, or even throw a football without paying for it the next day and I know that’s just beginning. It means dissolving my standards for achievement, including being rewarded, financially or otherwise, for what I do. I always thought that I would do something important, but I can’t even figure out what I want to be when I grow up and I’m well past that point. My teenagers seem closer to figuring it out than I do! I find myself randomly searching Craigslist for a job that requires my strange grab bag of skills – well-read, conceptual organizer, multi-tasker, strong oral and written communication skills, no professional references. The Starbucks barista listing seems like the safest bet. Finally, it means allowing my own agenda to disappear as the driving force for my life in the world and interactions with others. I have to let the water take me where it will, and use me as it may. I used to think it was easy to “go with the flow,” but in this case, it entails the painful erosion of my ego and false self-confidence.

Upon reflection, I can see why Sarah is putting off this spiritual journey. It sucks, but I can’t see any other way forward, only back.

Do you remember when Jesus gave the teaching in the Gospel of John that his followers had to eat of his flesh and drink his blood to have eternal life and virtually everyone left and he looked at Peter and the twelve and said, What about you? Are you leaving too? And Peter looked back at him and said, “To whom shall we go?” What other options did they have? I can just picture Peter looking balefully at Jesus and shrugging. They weren’t looking forward to the feast, but when the Truth is before you, what can you do?

heart-of-the-buddhas-teaching-273x418I am reading The Heart of the Buddha’s Teaching as part of my Living School curriculum. Though in different language, Hanh’s metaphor says virtually the same thing as every Christian mystic: We have to let go of our separate identity, and fall into the Love of God from which we came and to which we will return. In a dance of cosmic coincidence, I read these lines from John of the Cross just this morning during my meditative reading. He wrote “Beloved, please remind me again and again that I am nothing…Plunge me into the darkness where I cannot rely on any of my old tricks for maintaining my separation.”

The wave calls out to the water in the voice of a 16th century Spanish mystic.

I don’t know about you, but I am much more comfortable with the 21st century, natural language of wave and water. In fact, I think it’s only by understanding the teaching of Thich Nhat Hanh that I can approach John of the Cross with an open heart and mind. Reading the great mystics of all the religious traditions has brought me to a deeper understanding and appreciation of those in my own spiritual home.

Tim and I have a date planned for tonight after work. We are going to the beach. We will surf with our bodies, and on our boards. We will play in the waves. I will ride down their faces and let them tumble me head over heels for the sheer joy of it. I will honor their beginnings as I float over their swells and their endings, as they dissolve one by one at my feet, becoming indistinguishable from that which they always were. I will mourn for them, like I mourn for myself, for clinging to all that I think I need to be worthy and worth noticing. And when we are done with the waves, we will swim past them and float in the expansive water. I will lie on my back, with my face to the setting sun and I will remember that I am both.

I am a wave and I can cherish and love the ride, but I’m not just a wave. I have always been and will always be part of the water, God’s creative, generative, and never-ending Love. And  I know the pattern is not over, that my waves of desire will never cease to rise and fall, sending me head over heels, back down to my knees. But tonight at least, I will try to remember I am water.

A line-up of waves, courtesty of www.theintertia.com

A line-up of waves, courtesty of http://www.theintertia.com